Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them.
According to many gymnasts, stall bars is on the list of most powerful tools that have been invented so far. They are used mostly by fitness enthusiasts and gymnasts. Aside from this, they are also used for rehabilitation, pre-rehabilitation and mobility in order to prevent injuries, correct posture and enhance body alignment.
You can use the equipment at your local gym. You can also build your own if you want to.
The Use of Stall Bars for Strength
Straight Arm Strength
This exercise can help you enhance the strength of your straight arm. To do this exercise, what you need to do is lean toward the bars supporting your weight with your arms.
At first, this exercise can be hard for you to do. You can use your legs for assistance. Over time, you should try to get sustain from your arms only.
With the passage of time, this training will give strength to your elbows, lats and shoulders.
Straight Arm Strength
By contrast, this training is more difficult. In this exercise, you sustain your body weight; however, your back is against the bars. You may find this progression difficult. If you do, make sure you use your leg for assistance.
With back sustain, you can make your tendons stronger, consequently preparing your body for a harder training. However, this exercise can give you a lot of benefits already if you don’t do other exercises.
You may feel it uncomfortable to keep up your position since your body will be in an strange position. additionally, there is no sustain and you will need to put in a good deal of strength to continue your position.
We suggest that you use different grips since the stimulus may be a bit different.
Human Flag Training
You can also use stall bars for human flag training. If you want, you may change the grip width since they are quite comfortable to keep up.
It won’t be possible for you to do the human flag at first. You can use the progression described below.
In this progression, you learn how to sustain your body and develop the required strength. What happens is that you try to turn yourself sideways attempting to elevate your legs.
You should take a grip and keep up it for a while. You may fail to do so at first. If you do, make sure you work on building your overall strength.
To cut a long story short, if you are going to use Swedish bars for strength training, we suggest that you follow the advice give in this article. This way you will be able to get the most out of your equipment while staying on the safe side throughout the time of action. Hope this helps.