2 Simple Steps To Add at the minimum One Inch To Your Penis Size Within 4 Weeks

2 Simple Steps To Add at the minimum One Inch To Your Penis Size Within 4 Weeks

You thinking about making some gains with your penis size? That’s awesome! Male enhancement is a wonderful thing… contrary to the negative image this industry may have! That negative image comes from scams and illegitimate enhancement techniques that are dangerous and unnatural…

But don’t worry, I’m not going to leave you in the dark here. Down below I’m going to proportion with you 2 simple steps I strongly recommend you follow if you want to make gains on your manhood… without the negative setbacks shared methods WILL bring you. Continue reading to learn more…

Step One

Only use your hands to maximize your gains. I learned this the hard way! I initially started out using tools and pills to grow a larger penis size, and as a consequence, I never got any real results and I ended up with side-effects!

You see, the reason why it’s so important to use a natural method such as just using your hands to maximize your gains is because of a associate of pretty clear reasons.

1. To enlarge your size, your penile chambers, ligament, PC muscle, and blood circulation must all be enhanced… equally. You can’t just do one or the other (except improving blood circulation since that can help fix many other issues… such as erectile dysfunction). Doing just one part (as you’ll find with most enlargement methods) is one of the fastest ways to cause NO GROWTH and side-effects.

2. To enlarge your size, in any case you do on your manhood has to be gentle and safe. Using tools and going in for surgical procedures are FAR from safe! Safe enlargement equals enormous and long-lasting gains… without side-effects.

Now, to use your hands to grow a larger penis size, what you have to do are natural techniques on your manhood that stimulate all meaningful areas. These techniques will break down cells and once this natural course of action occurs, the cells will regrow back naturally… which in turn will maximize your size (girth). They will also naturally stretch your ligament (length) and strengthen your PC muscle (eliminating premature ejaculation).

These techniques are similar to masturbating, but much more strategic. They are also very simple to do and you can have a complete session done within 10 minutes… while you take a shower!

Step Two

This step may be a tough pill to swallow, but if you want to get an improvement to your manhood, it is VERY important you follow this step here…

Another rule is to enhance your overall health if you want to make gains. This method cutting back on alcohol, avoiding cigarettes, avoiding bad foods, exercising more, and eating healthy foods. How your overall health is, plays a meaningful role with how bigger your penis size can get.

1. For alcohol, I recommend that you have no more than 1 drink a day. Speaking of alcohol, having a glass of red wine (especially Cabarnet Sauvignon) a day can truly help you with the growth course of action (plus a LOT more health benefits)!

2. For cigarettes, I strongly recommend you quit if you happen to smoke. Not only is it bad for your overall health, it will make it very difficult to grow bigger since smoking affects blood circulation. If you do smoke, I know this is something you don’t want to hear (I use to smoke myself), but if you want that adult film star sized penis, this is VERY important.

3. For avoiding bad foods, this chiefly method eating processed foods, foods high in simple carbs (sugar), salty foods, and foods with empty calories (such as junk food and sodas for example). These foods can also cause issues with proper blood flow… among MANY other concerns.

4. As far as exercising is concerned, if you do both resistance training and cardio at the minimum 3 times a week, not only will you get an amazing body… you’ll also help with growing a larger endowment (due to additional blood flow).

5. As far as eating healthy is concerned, I highly recommend eating foods that are high in the 3 dominant macronutrients (healthy fat such as monounsaturated fat, protein, and good carbs… which would be fiber). Those foods alone will not only help your development with your endowment, they will also enhance your overall health!

My friend, it’s really simple here. If you want to add at the minimum an inch to your penis size within the next month, as you can see from the above, when you stick with a natural approach, you’re pretty much guaranteed all kinds of GAINS!

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